Glorious Masterpiece


Saturday, May 19, 2007

One of My Birthday Present

My Birthday was 14th May. I got my First Birthday present On 16th May. I was suprised... It was a model of Harley Davidson. E e h e h e h e h e h.

Wednesday, May 16, 2007

Laptop users should purchase a laptop stand , so that the keyboard and screen are elevated to a more suitable height and position. If possible attach a separate keyboard and mouse, so that you are best able to position the keyboard, mouse and screen. Laptop use is a major source of musculo-skeletal problems, and using a laptop for any length of time without a laptop stand, and separate keyboard and mouse, will cause poor posture which is likely to cause neck, back, and arm pain
Try and ensure your computer work is interspersed with other jobs. Rotate activity to avoid long periods of time in front of the screen. Short frequent breaks are much more effective in reducing muscle fatigue than taking longer breaks less often. During your breaks: DO - Get out of your seat, stretch your legs, arch your back, walk around for a couple of minutes, try Pause Gymnastics (see below). DON'T - remain seated at your desk.
These are simple movements designed to move joints and stretch the muscles and nerves, will stimulate the circulation, lubricate the joints and relieve muscle and nerve tightness. They can be done sat at your desk, and take only a few minutes to do:
1- Stretch your head from side to side (i.e. ear to shoulder)
2- Breathe in, pull the chin in to make a double chin, hold for 5 seconds then relax.
3- Stand up, put the palms in the small of the back, and gently bend backwards.
4- Interlock the fingers; turn the palms to face away from you and lift the arms up so the palms face the ceiling Now stretch the arms back behind the head.
5- Stretch the arms back to each side at about hip height Keep the elbows straight and then bend the wrists back (palms facing out). Try to get the arms as far back behind the body as possible You may feel some pulling in the arms and hands.
6- Gently curl the fingertips of the right hand into the palm. Keep the right elbow straight and with the left hand passively bend the right wrist so that the palm side of that hand moves towards the inside of the forearm. Repeat on other side.
You need to do these movements regularly, one or two stretches every 20 minutes are better at relieving fatigue than longer exercise breaks taken less frequently. Make the exercises automatic so you do not have to think about doing them.

Monday, May 14, 2007

Computer Ergonomics

1- Ensure the chair back is adjusted so that your upper body is relaxed and supported.

2- Your lower back needs to be supported by the chair, alter the angle so that your lower back is supported. You may still need extra support and can add a cushion in the small of your back. You should change the angle during the day to vary your sitting posture and avoid being in one static posture all day.

3- Adjust your seat height. Sit in front of your computer and adjust your seat height so that your forearms are horizontal and wrists are straight when your hands are placed on the keyboard. With your shoulders relaxed the underside of the elbow should be at desk height.

4- If there is pressure on the back of your thighs find something to rest your feet on.

5- If your feet are not comfortable on the floor find something to rest your feet on. Shorter people often lower the seat so their feet are on the floor, but this can mean that your arms are not at the correct height for the keyboard (7).

6- The space under your desk should allow you to place your legs underneath without twisting or leaning, or being squashed under a low desk.

7- Double-check that your forearms are horizontal and wrists are straight when your hands are placed on the keyboard. With your shoulders relaxed the bottom of your elbow should be at desk height.

8- Ensure your wrists are not bent, use a wrist-rest (sometimes supplied as part of a keyboard).

9- Adjust your screen position - the top of the screen should be level with your eyes and you will then naturally look at the centre of the screen. If using a CRT monitor it may be necessary to move your desk away from the wall, so that you can push the monitor further away from your head to create a comfortable viewing distance. Ensure that tired eyes/headaches may result in problems relating to reading your screen. Ensure you do not have reflections or glare and if necessary try moving your screen to a different angle. Avoid sitting with windows or lights directly in front or behind your screen. If possible, sit with the screen at right angles to light coming through windows, if not use window blinds or curtains to cut out the light. Adjust the brightness and contrast controls on the screen to suit lighting conditions. Remember to keep your screen clean, and have your eyes tested regularly.

10- Organise your work area, ensure the keyboard and mouse are close when in use, that the desk is not cluttered. Use a document holder to raise documents to a comfortable height and viewing distance.

Source from: .

Thursday, May 10, 2007

Spider man 3

Last night I watched the movie spider man 3. It was Awesome. For me the most interesting new character is the venom. The Way how Eddie Brock (Topher Grace) changes to venom is a very nice scene in the movie. The new goblin actions are also nice. The role of the new goblin is different compared to the Goblin in Spiderman 1. Special effects are outstanding, especially the scene that Flint Marko (Thomas Haden Church) transformed into the Sandman.
In Spiderman 3 you can see 2 new characters as well as a new look of the Spiderman, after peter parker was bond by an alien entity. I will say Spiderman three is full of surprises.

Saturday, May 05, 2007

A .....Blank .......Blank ....Day

Yesterday (4th May 2007) was a heavy rainy day in srilanka. Online news says dozens of people died in the yesterday’s rainstorm.

In event of yesterday’s heavy rain our home area also was badly hit. Roads were flooded. All the houses in the area were filled with junk waters. Garbage’s were freely floating around the area like boats in a river. Heavy rain mad it impossible for people to stop waters getting inside their houses. But People kept busily working protecting their properties.

Our house also was badly hit. Waters were all over the downstairs of the house. Kitchen looks like a swimming pool. Sitting room and garage was filled with junk brownish waters. We got no choice to drain water. So we stayed until the rain smooth down. Later we cleaned the house, shifting all the furniture’s in the sitting room. And mop up the entire place with liquid soap. We were afraid that it might start to rain heavily again, wasting all the works we did. Luckily it didn’t rain heavily. But non stop rain went through out the day.

Reports says in the yesterdays rain a black hole emerged creating a 15feet in diameter in the middle of the road (opposite Roxy Cinema at Colombo 6 (Wellawatte)). “Officials have been called to the scene, and the government says action will be taken to reconstruct the road as soon as possible.” As referred in the

Above is a clear picture of black hole emerged in the middle of the road.

Wednesday, May 02, 2007

When I Dream At night

I have been in love and been alone
I have traveled over many miles
to find a home
there's that little place inside of me
that I never thought could
take control of everything
but now I just spend all my time
with anyone who makes me feel
the way she does'

Cause I only feel alive when I dream at night
even though she's not real
it's all right'cause I only feel alive
when I dream at night
every move that she makes
holds my eyes and I fall for her every time
I've so many things I want to say
I'll be ready when
the perfect moment comes my way
I had never known what's right for me
'til the night she opened up my heart
and set it free
But now I just spend all my time
with anyone who makes me feel
the way she does

Now I just spend all my time
with anyone Who makes me feel
the way she does

This is a lyrics of Marc Anthony's When I Dream At night